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Jose Silva - The Silva Method - The Alpha Reinforcement Exercise
Mathematical Methods by S.M Yusuf,Ch 1,Exercise 1.4,Question 1 to 6 complete.
Class 5, Unit 6, Unitary Method, Exercise 1 (Complete), SNC, PTB, New Syllabus.
Mathematical Methods by S.M Yusuf, Ch 1, Exercise 1.4, Question 7 to 11 complete(parts).
ABM Back/Neck Exercise #1
Exercise Technique & Training Instruction – Part I
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Last Updated: August 23, 2026
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